Weigh In record (no journal entry) for 01 October 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1351 kcal
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Fat: 62.19g | Prot: 48.60g | Carbs: 148.87g.
Breakfast: Bakso Daging Sapi, Keripik Singkong. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Apel, Bakpia Pathok 25 Bakpia Cokelat. more...
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Losing 0.4 kg a Week
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aalliivviiaa's Weight History
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