Tummy 112 Bicep 29 Bust 117.5 Under Bust 103.5 Waist 102.5 Hips 113 Thigh 61.5 Calf 38
|
99.9 kg
Lost so far: 2.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1080 kcal
|
Fat: 44.88g | Prot: 49.83g | Carbs: 127.86g.
Breakfast: Pineapple , Mango, Bananas , Yoghurt. Lunch: Nola Mayonnaise, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Peanut Butter, Granny Smith Apples. Snacks/Other: Chicken Liver Pate (Canned) , Crackers . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seizethe2nd's Weight History
|