Valdi_zg's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

75.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

991 kcal

Fat: 36.23g | Prot: 125.17g | Carbs: 38.67g. Breakfast: Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Pitny Naturalny. Dinner: Marinero Świeży Pstrąg Tęczowy Łososiowy Filet, Swojska Chata Kapusta Kiszona z Marchewką. Snacks/Other: Kawa z Mlekiem, Pilos High Protein Kaszka Mleczna. more...

2039 kcal

Exercise: Grocery Shopping - 1 hour and 10 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 48 minutes. more...

Losing 3.5 kg a Week

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Valdi_zg's Journal, 01 Oct 22

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Valdi_zg's Weight History