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em jejum
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82.9 kg
Lost so far: 38.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2388 kcal
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Fat: 49.44g | Prot: 89.38g | Carbs: 338.34g.
Breakfast: Salutem Multi Cereais Crocantes, Continente Iogurte Magro Slim 0% Morango e Cereais, Mel, Canela, Café Expresso, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Vinho Tinto de Mesa, Auchan Marmelada Extra, Milaneza Milaneza Laços Bicolor, Arroz Branco (Longo, Cozido), Caril de Frango, Pão Multicereais MFP, Carcaça ou Pão de Viena (com Fermento), Iswari Agave, Café Expresso. Dinner: Sementes de Girassol sem Casca, Canela, Cem Porcento Linhaça Dourada Moida Cem Porcento, Nestlé Iogurte Grego Magro Morango. more...
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2648 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 6 minutes, Elliptica - 18 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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