Weigh In record (no journal entry) for 01 October 2022
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66.3 kg
Lost so far: 6.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1018 kcal
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Fat: 42.06g | Prot: 54.75g | Carbs: 106.28g.
Breakfast: Apel. Lunch: Janji Jiwa Es Kopi Susu, Dimsum, Janji Jiwa Es Kopi Susu, ABC Saus Sambal, KFC Cream Soup, KFC Crispy Chicken Wing. Dinner: Sambal Goreng, Nasi Uduk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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1754 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Agnesssirait's Weight History
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