Weigh In record (no journal entry) for 01 October 2022
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1436 kcal
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Fat: 46.67g | Prot: 69.21g | Carbs: 184.12g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Torrada Integral. Lunch: Doce de Leite, Suvalan Suco Mix de Frutas, Carne de Panela, Salada de Alface com Vegetais Variados, Macarrão Fresco (Cozido). Dinner: Pizza de Frango com Catupiry, Massa Leve Pizza de Calabresa Massa Fina. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Nanica, Itambé Leite em Pó Integral. more...
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1938 kcal
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Exercise:
Cardio - 20 minutes, Race - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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@foconoshape's Weight History
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