Weigh In record (no journal entry) for 01 October 2022
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51 kg
Lost so far: 3.4 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1057 kcal
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Fat: 48.36g | Prot: 77.92g | Carbs: 74.03g.
Lunch: Nasi Putih, Ayam Rica-Rica. Dinner: Telur, Tomat Merah, Tahu Kukus, Tahu Kukus. Snacks/Other: Heavenly Blush Greek Yogurt Strawberry, Pai Apel (Satu Kerak). more...
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Losing 0.7 kg a Week
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ekimustari's Weight History
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