Weigh In record (no journal entry) for 01 October 2022
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1703 kcal
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Fat: 69.85g | Prot: 78.20g | Carbs: 194.31g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Yeşil Çay, Pınar Hindi Göğüs Füme, Aknaz Krem Peynir. Dinner: Yufka, Pınar Hindi Salam, Aknaz Krem Peynir , Tam Buğday Ekmeği, Çay (Demlenmiş), Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Altınkılıç Kefirix Çilekli, Performans Pirinç ve Nohut Patlağı. more...
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2046 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Zumba - 50 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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Losing 5.3 kg a Week
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Pazartesi Diyetçisi 🦫's Weight History
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