Weigh In record (no journal entry) for 01 October 2022
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83.8 kg
Lost so far: 4.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1017 kcal
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Fat: 50.85g | Prot: 67.44g | Carbs: 70.21g.
Breakfast: Sucuklu Yumurta, Migros Süzme Yoğurt, Tarabya Dilimli Kaşar, Yeşil Zeytin, Kısır, Biber Kızartması. Dinner: Yoğurtlu Makarna, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 2.4 kg a Week
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