Weigh In record (no journal entry) for 01 October 2022
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87.8 kg
Lost so far: 16.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2394 kcal
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Fat: 82.02g | Prot: 81.71g | Carbs: 323.22g.
Breakfast: Nutella Nutella, Susamlı Simit, Aknaz Hellim Peyniri, Çay (Demlenmiş), Cibus Tam Yağlı Rokfor Peyniri, Beyaz Peynir, Babybel Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Yaş Pasta, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Lokum. Dinner: Közlenmiş Patlıcan, Ev Yapımı Yoğurt, İskender Kebap. Snacks/Other: Gün Kurusu, Kuru İncir, Fiskobirlik Kavrulmuş İç Fındık, Baileys Baileys, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Elma. more...
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Gaining 1.4 kg a Week
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tanriwerk's Weight History
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