Weigh In record (no journal entry) for 01 October 2022
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57.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1458 kcal
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Fat: 70.30g | Prot: 62.23g | Carbs: 153.38g.
Lunch: Granola Addict Regular Rolled Oat, Lotte Abon Ikan Tuna Pedas, Telur Dadar, Tempe Goreng, Tumis Kangkung. Dinner: Mentimun (Kupas), Telur Dadar, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Soyjoy Mochachoco Cashew, Energen Kacang Hijau, Jagung Rebus, Stroberi. more...
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Losing 5.6 kg a Week
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dhesoraya's Weight History
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