Weigh In record (no journal entry) for 26 September 2022
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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837 kcal
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Fat: 20.42g | Prot: 59.10g | Carbs: 109.24g.
Lunch: Приготовленная Квашеная Капуста, Котлета Куриная, Перловая Каша. Dinner: Банан, Гречка Вареная, Хек Жареный. more...
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Losing 5.6 kg a Week
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