Weigh In record (no journal entry) for 01 October 2022
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66.3 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1237 kcal
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Fat: 26.90g | Prot: 62.65g | Carbs: 188.64g.
Breakfast: REWE Beerenmischung Ungezuckert, Magerquark. Lunch: Möhren, Gurke (mit Schale), Kohlrabi, Langnese Cuja Mara Split, Veganz Spekulatius. Dinner: Alpia Zartbitterschokolade, Iglo Veggie Love mit Kürbis Quinoa, Champignons. Snacks/Other: Kaki, Veganz Spekulatius. more...
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Losing 7.7 kg a Week
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