Weigh In record (no journal entry) for 01 October 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2022:
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2520 kcal
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Fat: 112.99g | Prot: 115.95g | Carbs: 264.94g.
Breakfast: Menemen, Nesquik Çikolatalı İçecek Tozu, Namet Hindi Füme, Kiraz Domates, Salatalık (Soyulmuş), Doğal Peynir, Tereyağı, Tamek Çilek Reçeli , Susamlı Simit. Dinner: McDonald's Patates Kizartmasi (Orta), Fırında Patates, Coca-Cola Coca-Cola, KFC Kemiksiz Çıtır Acılı, Popeyes Tavukburger. Snacks/Other: Muhallebi, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Ananas, Cheetos Peynirli. more...
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2530 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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arzucakiblog's Weight History
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