Weigh In record (no journal entry) for 01 October 2022
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1083 kcal
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Fat: 34.57g | Prot: 66.60g | Carbs: 135.65g.
Breakfast: Белоцерковский Творог 5%, Груши, MacCoffee Кофе 2 в 1, Зеленое Яблоко, Сыр Пармезан (Твердый). Lunch: Ятрань Корейка по-Кировоградски, Картофельное Пюре, Котлеты из Куриной Грудки, Яблоко. more...
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Losing 0.7 kg a Week
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svatlani's Weight History
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