Weigh In record (no journal entry) for 28 September 2022
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55 kg
Lost so far: 25 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1014 kcal
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Fat: 27.25g | Prot: 86.79g | Carbs: 110.84g.
Breakfast: Putih Telur, VECTORLABS Master Whey, Oatsy Oatmeal Rolled Oats. Lunch: Tahu, Dada Ayam Mentah (tanpa Kulit), Nasi Merah, Brokoli, Bayam. Dinner: Tumis Buncis, Nasi Kuning. Snacks/Other: Tricks Kimchi Baked Crisps, Stroberi, VECTORLABS Master Whey, Ashitaki Creamy Latte Matcha, Chia Seed. more...
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Losing 1.0 kg a Week
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Valvaal_'s Weight History
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