Weigh In record (no journal entry) for 01 October 2022
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54 kg
Lost so far: 26 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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771 kcal
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Fat: 17.52g | Prot: 74.01g | Carbs: 81.76g.
Breakfast: VECTORLABS Whey Protein, Oatsy Oatmeal Rolled Oats. Lunch: Tempe Kedelai, Nasi Merah, Kubis, Tauge Mentah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kuning Telur, Putih Telur, VECTORLABS Whey Protein, Ubi Rebus Matang, Ubi Ungu Rebus. more...
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Losing 2.3 kg a Week
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Valvaal_'s Weight History
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