Weigh In record (no journal entry) for 01 October 2022
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1272 kcal
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Fat: 46.32g | Prot: 115.84g | Carbs: 98.40g.
Breakfast: Сметана , Увелка Мука Овсяная , Яйцо (Целое), Творог 5%. Lunch: Олейна Подсолнечное Масло , Помидоры, Жареная или Запеченная Курица (Кожа не Съедена), Картошка Вареная. Dinner: Вкусные Консервы Килька Обжаренная в Томатном Соусе, Картошка Вареная. more...
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2225 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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yakovlevak28's Weight History
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