Weigh In record (no journal entry) for 01 October 2022
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72.3 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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901 kcal
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Fat: 37.13g | Prot: 81.15g | Carbs: 58.26g.
Breakfast: Câlin Fromage Blanc Extra 0%, Lidl Pain Sportif, Herta Jambon Blanc -25% de Sel, Oranges. Lunch: Notre Jardin Légumes Vapeur Assaisonnés, Lidl Poulet Cuit Fumé. more...
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Losing 0.4 kg a Week
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