Weigh In record (no journal entry) for 01 October 2022
|
98.8 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1822 kcal
|
Fat: 70.57g | Prot: 82.86g | Carbs: 198.71g.
Breakfast: Kahvi, Kotimaista Kauramaito, Elovena Kaurahiutale, Kotimaista Rasvaton Maustamaton Jogurtti, Pakkasmarja Mustikka, Ehrmann Pehmeä Rasvaton Maitorahka. Lunch: Oivariini Oivariini, Vaasan 100% Kauraleipä, Kypsennetty Lohi, Uunijuurekset. Dinner: Vaasan 100% Kauraleipä, Oivariini Oivariini, Saarioinen Balanssi Tomaatti-Linssikeitto. Snacks/Other: HK Ohuen Ohut Keittokinkku, Vaasan Muhku Porkkanasämpylät, Oivariini Oivariini, Vaasan 100% Kauraleipä, HK Ohuen Ohut Keittokinkku, Oivariini Oivariini. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|