Weigh In record (no journal entry) for 01 October 2022
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63.5 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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618 kcal
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Fat: 35.75g | Prot: 29.07g | Carbs: 43.85g.
Breakfast: Pınar Hindi Uzun Sosis (Yüksek Protein), Haşlanmış Yumurta, Tulum Peyniri, Sade Krep. Dinner: İçim Krema, Mantı, Havuç. Snacks/Other: İçim Krema. more...
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Gaining 0.1 kg a Week
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