Weigh In record (no journal entry) for 01 October 2022
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1420 kcal
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Fat: 86.94g | Prot: 72.50g | Carbs: 95.50g.
Breakfast: ABC Saus Sambal , Telur, Tempe. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Kerupuk Makanan Ringan, Nasi Putih, Tempe, Telur. Dinner: Telur. Snacks/Other: Alpukat. more...
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Gaining 1.1 kg a Week
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Septian_Yudha's Weight History
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