Weigh In record (no journal entry) for 01 October 2022
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140.3 kg
Lost so far: 4.1 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1389 kcal
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Fat: 76.01g | Prot: 55.59g | Carbs: 118.22g.
Breakfast: Американо, Авокадо Авокадо, Вареное Яйцо, Слобода Масло Подсолнечное, Домик в деревне Молоко 2,5%. Lunch: Борщ со Свининой. Dinner: Куриные бедра мои, Гречка Вареная, Protein Rex Chocolate Brownie Апельсиновое. Snacks/Other: Байкал Energy Drink. more...
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Gaining 4.8 kg a Week
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