Weigh In record (no journal entry) for 01 October 2022
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1178 kcal
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Fat: 44.32g | Prot: 40.39g | Carbs: 154.16g.
Breakfast: Домик в деревне Творог Мягкий 5,5%, Рахат Лукум, Кофе с Молоком. Lunch: Картофель Тушеный с Мясом, Светаево Пломбир Крем-Брюле. Dinner: Ложкарев Пельмени из Отборной Говядины, Зефир. Snacks/Other: Впрок Овсяное Печенье. more...
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steady weight
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Angels84's Weight History
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