Weigh In record (no journal entry) for 01 October 2022
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1787 kcal
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Fat: 37.52g | Prot: 26.66g | Carbs: 910.31g.
Breakfast: Майонез, Яйцо Всмятку, Сахар, Кофе (из Молотых Зерен). Lunch: Сырный Суп, Суп Куриный с Вермишелью. Dinner: Курица в сливочно-сырном соусе, Рис Отварной. Snacks/Other: Пиво Ячменное, Lays Чипсы. more...
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Losing 1.3 kg a Week
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