Weigh In record (no journal entry) for 01 October 2022
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43.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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894 kcal
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Fat: 38.51g | Prot: 20.54g | Carbs: 116.19g.
Breakfast: А.В. Кривощёков Сырок Творожный Глазированный с Ванилином. Lunch: Зеленые Оливки, Печеные Овощи. Dinner: Макароны Отварные. Snacks/Other: Solen Mozzy, Krut Frut Мармелад. more...
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Losing 0.7 kg a Week
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