Weigh In record (no journal entry) for 01 October 2022
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1871 kcal
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Fat: 55.08g | Prot: 76.45g | Carbs: 285.62g.
Breakfast: Домашние Сырники, Coffee with Milk. Lunch: Домашние Сырники, Дом Борщ Красный. Dinner: Master Fish Семга, Домашние Сырники, Гивеч Гивеч, Хлеб Хлеб . Snacks/Other: Линелла Сервелат, Franzeluta Отрубной Хлеб, Coffee with Milk, Танюша Ушки, Coffee with Milk, Coffee with Milk, Танюша Ушки, Plum, Grapes. more...
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Losing 2.1 kg a Week
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Charity_Runner1's Weight History
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