Weigh In record (no journal entry) for 01 October 2022
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83.2 kg
Lost so far: 11.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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736 kcal
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Fat: 35.33g | Prot: 33.35g | Carbs: 72.00g.
Breakfast: Sugar, Espresso Coffee, Costa Coffee Skinny Cappuccino (Primo). Lunch: The Coconut Collaborative Little Choc Pots, Hellmann's Garlic Mayonnaise, Cheddar Cheese , Sainsbury's Red Onions, Morrisons Beetroot, Spinach , Marks & Spencer Crispy Breaded Chicken Fillets . Dinner: Betty Crocker Vanilla Buttercream Icing. more...
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Losing 2.2 kg a Week
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