Weigh In record (no journal entry) for 01 October 2022
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114.1 kg
Lost so far: 17.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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558 kcal
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Fat: 17.75g | Prot: 54.51g | Carbs: 45.49g.
Breakfast: Allévo Oatmeal Apple & Cinnamon. Lunch: Slanka Thai Soup. Dinner: Slanka Shake. Snacks/Other: Kokt Ägg. more...
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Losing 3.5 kg a Week
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