Weigh In record (no journal entry) for 30 September 2022
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1090 kcal
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Fat: 88.47g | Prot: 47.18g | Carbs: 28.71g.
Breakfast: Kirkland 冷壓初榨椰子油. Lunch: Underground 草莓白巧克力脆片冰淇淋, Underground 可可黑巧克力脆片冰淇淋, Underground 鹽味焦糖杏仁粒冰淇淋, Costco 酪梨油, 雞蛋(整個), 有心肉舖子 去油土雞高湯, 雞胸肉, 炒空心菜, 炒杏鮑菇, 有皮雞翼(烘烤), 瓠瓜, 木耳, 高麗菜, 海帶芽, 炒豆芽. more...
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steady weight
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LoveGaGa's Weight History
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