Weigh In record (no journal entry) for 01 October 2022
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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3287 kcal
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Fat: 144.81g | Prot: 215.73g | Carbs: 290.87g.
Breakfast: Калоризатор Слива, Carlson Super Omega 3, Makar Śliwki Suszone, All Nutrition Cherry in Jelly, Mango, Калоризатор Нектарин, Pilos Twarog Chudy Naturalny. Lunch: Auchan Warzywa na Patelnię, Indykpol Mięso z Indyka na Kotlety, Coffee Flat White. Dinner: McDonald's Frytki (Średnie), McDonald's Big Mac. Snacks/Other: Калоризатор Слива, Światowid Ser Gouda, Калоризатор Яйцо, Калоризатор Авокадо. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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