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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2172 kcal
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Fat: 63.94g | Prot: 147.43g | Carbs: 244.60g.
Breakfast: Domatesler, Siyah Zeytin, Doğal Peynir, Susamlı Simit, Yumurta, Tereyağı. Lunch: Muz, Bal, Pınar Denge Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Çilek, Dr. Oetker Pirinç Unu, Dr. Oetker Şekerli Vanilin, Dr. Oetker Hamur Kabartma Tozu. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Bisküvi, Proteinocean BCAA+. more...
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Losing 0.2 kg a Week
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burakrak's Weight History
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