Weigh In record (no journal entry) for 13 October 2014
|
73.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
813 kcal
|
Fat: 7.67g | Prot: 29.29g | Carbs: 155.75g.
Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Cup-A-Soup Chinese Tomaat, Aldi Maiswafels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appeltjes. Snacks/Other: Aldi Maiswafels, Mona Halfvolle Aardbeien Kwark, Snack A Jacks Chocolate & Cocos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annemiek rembil's Weight History
|