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aamupaino
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86.2 kg
Lost so far: 99.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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3156 kcal
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Fat: 194.68g | Prot: 97.58g | Carbs: 240.92g.
Breakfast: Vaasan Pieni Ruisruutu, Fazer Viisi Viljaa Paahtoleipä, Snellman Viipaloitu Herkku Maksamakkara, Keiju Kasvirasvalevite 70%, Valio Oltermanni Port Salut, Pirkka Meetvursti. Lunch: Saarioinen Jauhelihapizza, Keiju Kasvirasvalevite 70%, Kananmuna, Myllyn Paras Kaurapuuro. Dinner: Hesburger Kananugetit (4 Kpl), Hesburger Paprikamajoneesi. Snacks/Other: Ben & Jerry's Cookie Dough 'Wich, Mountain Dew Mountain Dew. more...
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Losing 1.5 kg a Week
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janne.paavilainen's Weight History
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