Weigh In record (no journal entry) for 01 October 2022
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95.1 kg
Lost so far: 13.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1870 kcal
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Fat: 90.34g | Prot: 109.29g | Carbs: 150.92g.
Lunch: Bakwan, Tempe Goreng, Sayur Asem, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Mayora Teh Pucuk Harum, Keripik Singkong. more...
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Gaining 0.7 kg a Week
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fetikaisranita's Weight History
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