Weigh In record (no journal entry) for 01 October 2022
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78.6 kg
Lost so far: 3.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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735 kcal
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Fat: 58.89g | Prot: 41.82g | Carbs: 11.39g.
Breakfast: Сливочное Масло, Семга Запеченная, Молоко (Цельное Молоко), Молоко (Цельное Молоко). Snacks/Other: Салат Овощной с Маслом, Макдоналдс Котлета для Гамбургера. more...
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Losing 22.4 kg a Week
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