Weigh In record (no journal entry) for 01 October 2022
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61.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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957 kcal
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Fat: 16.93g | Prot: 51.79g | Carbs: 159.70g.
Breakfast: Tomat Merah, Pisang, Nanas, Bayam. Lunch: Selada Daun Hijau, Ikan, Sari Roti Roti Tawar Double Soft, Dada Ayam. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Nanas, Kerupuk Udang, Yakult Yakult, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.1 kg a Week
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Adriani Aniv's Weight History
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