Weigh In record (no journal entry) for 01 October 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2031 kcal
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Fat: 46.46g | Prot: 102.26g | Carbs: 288.27g.
Breakfast: Edeka Bio Beerenmischung, Walnüsse, Honig, Netto Haferflocken, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Aldi Blattsalat Mix, Essig und Öl Dressing (Hausrezept), Reis (Gekocht), Bofrost Rinderroulade in Bratensoße . Dinner: Tomaten, Botato Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Möhren, Edeka Salatgurke, Take Away Smoothie Erdbeer-Banane. more...
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Gaining 0.2 kg a Week
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biestmaster's Weight History
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