Weigh In record (no journal entry) for 01 October 2022
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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674 kcal
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Fat: 20.44g | Prot: 69.50g | Carbs: 52.65g.
Breakfast: Красный Октябрь Красный Мак, Green Ray Кукуруза, Село Зелёное Творог Обезжиренный 0,5%, Савушкин Продукт Йогурт Греческий 2%, Веселый Молочник Молоко 1,5%, Now Omega-3, Maxler 100% Golden Whey Капучино. more...
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Losing 9.1 kg a Week
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andreysemenov80's Weight History
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