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ira#k
Journal
01 Oct 22
ira#k's Journal, 01 Oct 22
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Weigh In record (no journal entry) for 01 October 2022
50.3 kg
Lost so far:
8.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2022:
458 kcal
Fat: 18.30g | Prot: 20.53g | Carbs: 53.29g.
Breakfast:
Кофе, 🥞 панкейк.
Snacks/Other:
Пятерочка Яблоко Сезонное , Нектарин, Бабкины Семечки Семечки.
more...
1859 kcal
Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ira#k's Weight History
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