Weigh In record (no journal entry) for 01 October 2022
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2044 kcal
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Fat: 67.15g | Prot: 133.49g | Carbs: 219.35g.
Breakfast: Rite Bite Choco Delite, The Whole Truth Protein Bar, Threptin Protein Biscuits. Lunch: Epigamia Greek Yogurt Wild Raspberry, Pomegranate, Papayas , Grilled Chicken (Skin Not Eaten). Dinner: Air Popped Popcorn, Pintola Brown Rice Cakes, Snackible Jowar Puffs, Soup Carrot Pumpkin (250 Ml). Snacks/Other: Walnuts, Dry Roasted Almonds (without Salt Added), Mulberries, Rite Bite Yogurt Berry Bar, Pistachio Nuts, Threptin Protein Biscuits, Dried Cranberries, Macadamia Nuts, Blueberries, Himalaya Quista Pro. more...
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Gaining 0.1 kg a Week
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zetsu6000's Weight History
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