Weigh In record (no journal entry) for 01 October 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1061 kcal
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Fat: 46.13g | Prot: 60.14g | Carbs: 101.16g.
Breakfast: Naraya Oat Cookies With Chocolate Chip. Lunch: Uleg Sambal Terasi, Sayur Tahu Toge, Ikan Kembung, Nasi Putih. Dinner: Telur Ceplok, Tahu Goreng. more...
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Losing 1.4 kg a Week
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