Weigh In record (no journal entry) for 13 October 2014
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1232 kcal
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Fat: 86.24g | Prot: 91.84g | Carbs: 18.52g.
Breakfast: Café, Teixeira Queijo Parmesão Ralado, Margarina, Ovo (Inteiro). Lunch: Coca-Cola Coca-Cola Zero (Lata), Levittá Barra De Gergelim E Cacau, Sardinha Assada, Alface. Dinner: Cebolas, Pepino (Descascado), Tomates, Alface, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Walmart Queijo Mussarela. Snacks/Other: Dori Bala Lua Cheia. more...
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2844 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Manulucky's Weight History
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