Weigh In record (no journal entry) for 01 October 2022
|
78.9 kg
Lost so far: 13.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1012 kcal
|
Fat: 30.43g | Prot: 83.56g | Carbs: 98.95g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, Sari Roti Roti Gandum , Telur Rebus, Herwell Herslim. Lunch: ABC Sardines dalam Saus Cabai, Telur Puyuh, Sayur Campuran. Dinner: Herwell Herslim. Snacks/Other: Kimbo Probites German Bratwurst, Fitbar Fitbar Fruits Delight. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NabilaFajrianii's Weight History
|