Weigh In record (no journal entry) for 30 September 2022
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103.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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600 kcal
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Fat: 17.65g | Prot: 23.56g | Carbs: 93.49g.
Dinner: Batata Inglesa, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Renata Macarrão Parafuso, Peito de Frango. Snacks/Other: Lacta Ouro Branco, Pasta de Amendoim, Banana Nanica. more...
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Losing 8.4 kg a Week
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alexandermorinelli's Weight History
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