Day 5
|
56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
700 kcal
|
Fat: 27.93g | Prot: 22.58g | Carbs: 91.20g.
Breakfast: Tahu Goreng, Telur Rebus, Tumis Kacang Panjang dan Tempe, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|