Weigh In record (no journal entry) for 01 October 2022
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70.4 kg
Lost so far: 9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1793 kcal
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Fat: 80.93g | Prot: 111.24g | Carbs: 141.39g.
Breakfast: Martabak Telur. Lunch: Selat Solo, Hoka Hoka Bento Chicken Katsu, Mujigae Oden. Dinner: Martabak Telur, Zuppa Soup. Snacks/Other: Kerupuk. more...
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Losing 0.8 kg a Week
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cutrzky07's Weight History
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