Weigh In record (no journal entry) for 30 September 2022
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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792 kcal
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Fat: 13.50g | Prot: 45.00g | Carbs: 122.00g.
Breakfast: 오뚜기 면사랑 생쫄면. Lunch: 탄단지 닭가슴살 소시지 갈릭맛, 탄단지 소스 흠뻑빠진 닭가슴살 매콤불닭맛. more...
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Gaining 1.2 kg a Week
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mingbbo73's Weight History
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