Weigh In record (no journal entry) for 01 October 2022
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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681 kcal
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Fat: 26.36g | Prot: 49.64g | Carbs: 60.60g.
Breakfast: Балтийский берег Горбуша Слабосоленая, Карат Сыр Творожный Violette с Креветками, Кузбассхлеб Хлеб Семечка. Lunch: Овощное Рагу с Говядиной. more...
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Gaining 7 kg a Week
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oks-a-n-a's Weight History
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