Weigh In record (no journal entry) for 30 September 2022
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59.8 kg
Lost so far: 7.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1325 kcal
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Fat: 39.93g | Prot: 140.09g | Carbs: 108.37g.
Breakfast: Mamão Papaia, Walmart Queijo Mussarela, Abobrinha Italiana, Pimentão Verde, Tomates, Ovo. Lunch: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Beterraba Crua, Pepino (com Casca), Abobrinha Italiana, Brottar Brotos de Alfafa, Chuchu, Tomates, Pimentão Verde, Alface, Berinjela, Repolho Verde, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Ovo, Abobrinha Italiana, Cebolas, Berinjela, Repolho Verde, Couve Manteiga Crua, Cenouras, Brottar Brotos de Alfafa, Chuchu, Tomates, Pimentão Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Alface. Snacks/Other: Elegê Leite em Pó Desnatado, Ovo, Morangos, Batavo Iogurte Natural Desnatado. more...
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1692 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fer Camargof's Weight History
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